Jennifer O'Sullivan – Medium

Jennifer O'Sullivan

Who says you should?

Feeling the pressure to do all the things? How to balance living up to expectations, following the rules, and being true yourself.

Feb 11

Who says you should?

Feb 11

When to let go of a practice

The Buddha delivered a lot of his teachings in the form of artful parables. One of the most famous stories, The Raft, appears in the…

Jan 15

When to let go of a practice

Jan 15

Taoist Wisdom for Navigating Change

Navigating changes and transitions is one of the most common reasons people seek external support from friends, coaches, counselors…

Nov 14, 2024

Taoist Wisdom for Navigating Change

Nov 14, 2024

Making Friends with Mara

If you’re reading this, I’m willing to bet that one of the things we have in common is compassion as a guiding principle. I’m sure that…

Mar 20, 2023

Mara’s Demons

Mar 20, 2023

Befriend Your Imposter Parts

Imposter Syndrome is a much-maligned phenomenon in Western culture. A quick scroll through social media memes tells you all you need to…

Jul 23, 2021

Befriend Your Imposter Parts

Jul 23, 2021

You’re Not a Bad Meditator

For several years, I taught a 4-week Introduction to Mindfulness course at a local studio. One cohort would end, and a new one would start…

Mar 16, 2021

You’re Not a Bad Meditator

Mar 16, 2021

How to Meet Difficulty with More Ease and Presence

The body speaks through the language of sensation.

Jul 8, 2020

How to Meet Difficulty with More Ease and Presence

Jul 8, 2020

How to Embody the Limitlessness of the Ocean

Here we are at the end of the year. Instead of feeling like things are winding down, I’m feeling the pressure of having a lot of things…

Dec 3, 2019

How to Embody the Limitlessness of the Ocean

Dec 3, 2019

This Precious Human Life

Lately, I’ve been thinking a lot about resilience, the ability to get up and keep going no matter what happens. Like the Energizer Bunny…

Oct 11, 2019

This Precious Human Life

Oct 11, 2019

Strengthen Your Immune System with Yin Yoga & Chinese Medicine

In Chinese Medicine, the immune system is comprised of a protective barrier of Qi called Wei Qi ( pronounced “way chee”), that circulates…

Jan 22, 2019

Strengthen Your Immune System with Yin Yoga & Chinese Medicine

Jan 22, 2019

Jennifer O'Sullivan

Jennifer O'Sullivan

Shame-free embodied practices, rooted in timeless wisdom. Yoga, Buddhist Mindfulness, Internal Family Systems (IFS) www.sati.yoga

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