Jennifer O'Sullivan – Medium

Jennifer O'Sullivan

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Making Friends with Mara

If you’re reading this, I’m willing to bet that one of the things we have in common is compassion as a guiding principle. I’m sure that…

Mar 20, 2023

Mara’s Demons

Mar 20, 2023

Befriend Your Imposter Parts

Imposter Syndrome is a much-maligned phenomenon in Western culture. A quick scroll through social media memes tells you all you need to…

Jul 23, 2021

Befriend Your Imposter Parts

Jul 23, 2021

You’re Not a Bad Meditator

For several years, I taught a 4-week Introduction to Mindfulness course at a local studio. One cohort would end, and a new one would start…

Mar 16, 2021

You’re Not a Bad Meditator

Mar 16, 2021

How to Meet Difficulty with More Ease and Presence

The body speaks through the language of sensation.

Jul 8, 2020

How to Meet Difficulty with More Ease and Presence

Jul 8, 2020

How to Embody the Limitlessness of the Ocean

Here we are at the end of the year. Instead of feeling like things are winding down, I’m feeling the pressure of having a lot of things…

Dec 3, 2019

How to Embody the Limitlessness of the Ocean

Dec 3, 2019

This Precious Human Life

Lately, I’ve been thinking a lot about resilience, the ability to get up and keep going no matter what happens. Like the Energizer Bunny…

Oct 11, 2019

This Precious Human Life

Oct 11, 2019

Strengthen Your Immune System with Yin Yoga & Chinese Medicine

In Chinese Medicine, the immune system is comprised of a protective barrier of Qi called Wei Qi ( pronounced “way chee”), that circulates…

Jan 22, 2019

Strengthen Your Immune System with Yin Yoga & Chinese Medicine

Jan 22, 2019

Mudita Bhavana: Cultivating Happiness through the Joy of Others

To help us overcome an us versus them attitude, we can look for guidance from the teachings on mudita, sympathetic joy.

Nov 19, 2018

Mudita Bhavana: Cultivating Happiness through the Joy of Others

Nov 19, 2018

Do you feed your fascia healthy movement nutrition?

By the time I got pregnant with my daughter, I had been practicing yoga regularly for about six years. I favored “rolling around on the…

Sep 6, 2018

Do you feed your fascia healthy movement nutrition?

Sep 6, 2018

Enhancing Proprioception & Interoception in Yoga

For yogis, one of the most intriguing features of fascia is that it‘s the largest and most wired sensory organ in the body. The…

Jul 15, 2018

Enhancing Proprioception & Interoception in Yoga

Jul 15, 2018

Jennifer O'Sullivan

Jennifer O'Sullivan

Shame-free embodied practices, rooted in timeless wisdom. Yoga, Buddhist Mindfulness, Internal Family Systems (IFS) www.sati.yoga

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