PinnedMaking Friends with MaraIf you’re reading this, I’m willing to bet that one of the things we have in common is compassion as a guiding principle. I’m sure that…Mar 20, 2023Mar 20, 2023
Befriend Your Imposter PartsImposter Syndrome is a much-maligned phenomenon in Western culture. A quick scroll through social media memes tells you all you need to…Jul 23, 2021Jul 23, 2021
You’re Not a Bad MeditatorFor several years, I taught a 4-week Introduction to Mindfulness course at a local studio. One cohort would end, and a new one would start…Mar 16, 2021Mar 16, 2021
How to Meet Difficulty with More Ease and PresenceThe body speaks through the language of sensation.Jul 8, 20201Jul 8, 20201
How to Embody the Limitlessness of the OceanHere we are at the end of the year. Instead of feeling like things are winding down, I’m feeling the pressure of having a lot of things…Dec 3, 2019Dec 3, 2019
This Precious Human LifeLately, I’ve been thinking a lot about resilience, the ability to get up and keep going no matter what happens. Like the Energizer Bunny…Oct 11, 2019Oct 11, 2019
Strengthen Your Immune System with Yin Yoga & Chinese MedicineIn Chinese Medicine, the immune system is comprised of a protective barrier of Qi called Wei Qi ( pronounced “way chee”), that circulates…Jan 22, 2019Jan 22, 2019
Mudita Bhavana: Cultivating Happiness through the Joy of OthersTo help us overcome an us versus them attitude, we can look for guidance from the teachings on mudita, sympathetic joy.Nov 19, 20182Nov 19, 20182
Do you feed your fascia healthy movement nutrition?By the time I got pregnant with my daughter, I had been practicing yoga regularly for about six years. I favored “rolling around on the…Sep 6, 20181Sep 6, 20181
Enhancing Proprioception & Interoception in YogaFor yogis, one of the most intriguing features of fascia is that it‘s the largest and most wired sensory organ in the body. The…Jul 15, 2018Jul 15, 2018