Medium

Jennifer O'Sullivan

Jennifer O'Sullivan

·

Mar 4, 2025

Three Reasons to Keep Practicing Even When Things are On Fire

When we find ourselves in personal turmoil or facing down an authoritarian regime, don’t forget about your mental and emotional wellbeing.

close up photo of a fire where you can’t tell what is on fire

Jennifer O'Sullivan

·

Feb 11, 2025

Who says you should?

Feeling the pressure to do all the things? How to balance living up to expectations, following the rules, and being true yourself.

Who says you should?

Jennifer O'Sullivan

·

Jan 15, 2025

When to let go of a practice

The Buddha delivered a lot of his teachings in the form of artful parables. One of the most famous stories, The Raft, appears in the…

When to let go of a practice

Jennifer O'Sullivan

·

Nov 14, 2024

Taoist Wisdom for Navigating Change

Navigating changes and transitions is one of the most common reasons people seek external support from friends, coaches, counselors…

Taoist Wisdom for Navigating Change

Jennifer O'Sullivan

·

Mar 20, 2023

Making Friends with Mara

If you’re reading this, I’m willing to bet that one of the things we have in common is compassion as a guiding principle. I’m sure that…

Mara’s Demons

Jennifer O'Sullivan

·

Jul 23, 2021

Befriend Your Imposter Parts

Imposter Syndrome is a much-maligned phenomenon in Western culture. A quick scroll through social media memes tells you all you need to…

Befriend Your Imposter Parts

Jennifer O'Sullivan

·

Mar 16, 2021

You’re Not a Bad Meditator

For several years, I taught a 4-week Introduction to Mindfulness course at a local studio. One cohort would end, and a new one would start…

You’re Not a Bad Meditator

Jennifer O'Sullivan

·

Jul 8, 2020

How to Meet Difficulty with More Ease and Presence

The body speaks through the language of sensation.

How to Meet Difficulty with More Ease and Presence

Jennifer O'Sullivan

·

Dec 3, 2019

How to Embody the Limitlessness of the Ocean

Here we are at the end of the year. Instead of feeling like things are winding down, I’m feeling the pressure of having a lot of things…

How to Embody the Limitlessness of the Ocean

Jennifer O'Sullivan

·

Oct 11, 2019

This Precious Human Life

Lately, I’ve been thinking a lot about resilience, the ability to get up and keep going no matter what happens. Like the Energizer Bunny…

This Precious Human Life

Jennifer O'Sullivan

Jennifer O'Sullivan

Shame-free embodied practices, rooted in timeless wisdom. Yoga, Buddhist Mindfulness, Internal Family Systems (IFS) www.sati.yoga

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