Hi! I'm Jennifer O'Sullivan

I guide seekers, space holders, healers, and social change-makers through their inner terrain with shame-free embodied practices rooted in timeless wisdom and science.

I see myself as a wayfinder.

I might also describe myself as a yoga teacher, educator, meditation teacher, mentor, guide, IFS practitioner, or coach.

But the work I do is more like inner facilitation. Whether we start with the body, breath, or Parts Work, your courage and your curiosity propel the work.

I draw from three disciplines:

1) Indian and Taoist Yoga practices

2) Buddhist Mindfulness and Spirituality

3) Internal Family Systems (IFS) Parts Work

In all of my work, I do my best to embody the Bodhisattva's commitment to alleviate suffering in others.

Writing helps me better make sense of the practices I'm exploring and sharing with my students and clients. I like writing on Medium because it encourages interaction and commentary. I always welcome your thoughts.

What I'm currently exploring: Lojong (trainings in compassion), the role of spirituality in meeting the challenges of our time, personal growth and social progress through compassionate inner exploration.