Enhancing Proprioception & Interoception in Yoga

For yogis, one of the most intriguing features of fascia is that it‘s the largest and most wired sensory organ in the body. The extracellular matrix contains more nerve endings than our tongue or our eyes! If one of the primary features of yoga practice is that it supports the mind-body connection, then fascia is the physical gateway for that connection.

New Online Course for Yoga Teachers

Build Awareness Through Movement & Sequencing

Move slowly. When we allow the mind to move beyond choreographing yoga sequences, we can shift our attention to how movements feel in the body.

Use Your Words

Cueing is an essential tool for promoting inner listening. Teachers, don’t expect students to just listen to their bodies. They need to be taught how.

yoga, meditation, life… www.sati.yoga