PinnedJennifer O'SullivanMaking Friends with MaraIf you’re reading this, I’m willing to bet that one of the things we have in common is compassion as a guiding principle. I’m sure that…5 min read·Mar 20, 2023----
Jennifer O'SullivanBefriend Your Imposter PartsImposter Syndrome is a much-maligned phenomenon in Western culture. A quick scroll through social media memes tells you all you need to…4 min read·Jul 23, 2021----
Jennifer O'SullivanYou’re Not a Bad MeditatorFor several years, I taught a 4-week Introduction to Mindfulness course at a local studio. One cohort would end, and a new one would start…5 min read·Mar 16, 2021----
Jennifer O'SullivanHow to Meet Difficulty with More Ease and PresenceThe body speaks through the language of sensation.4 min read·Jul 8, 2020--1--1
Jennifer O'SullivanHow to Embody the Limitlessness of the OceanHere we are at the end of the year. Instead of feeling like things are winding down, I’m feeling the pressure of having a lot of things…3 min read·Dec 3, 2019----
Jennifer O'SullivanThis Precious Human LifeLately, I’ve been thinking a lot about resilience, the ability to get up and keep going no matter what happens. Like the Energizer Bunny…3 min read·Oct 11, 2019----
Jennifer O'SullivanStrengthen Your Immune System with Yin Yoga & Chinese MedicineIn Chinese Medicine, the immune system is comprised of a protective barrier of Qi called Wei Qi ( pronounced “way chee”), that circulates…4 min read·Jan 22, 2019----
Jennifer O'SullivanMudita Bhavana: Cultivating Happiness through the Joy of OthersTo help us overcome an us versus them attitude, we can look for guidance from the teachings on mudita, sympathetic joy.7 min read·Nov 19, 2018--2--2
Jennifer O'SullivanDo you feed your fascia healthy movement nutrition?By the time I got pregnant with my daughter, I had been practicing yoga regularly for about six years. I favored “rolling around on the…4 min read·Sep 6, 2018--1--1
Jennifer O'SullivanEnhancing Proprioception & Interoception in YogaFor yogis, one of the most intriguing features of fascia is that it‘s the largest and most wired sensory organ in the body. The…5 min read·Jul 15, 2018----